How to get motivated to work? Effective self-motivation is one of the main things that differentiate professionals who do well. So how do you keep moving forward, even when you don’t feel like it?
We’ve all had days in the office where we’re not that excited. Holidays happen to everyone and it’s tough – if not unreal – to constantly do your best. There are bound to be times when you procrastinate a lot, lack focus, or struggle to start important projects.
You might even resent yourself, wondering where your determination went. It can be disappointing to feel that you are not living up to your aspirations, especially when there is important work to do – and it is almost always there. Speed, efficiency and productivity are what drives results, and when our energy doesn’t match our ambition, it can be frustrating.
What causes lack of motivation at work?
To an extent, the motivation is personal. What motivates you might not be the same for me. And some individuals seem to have more affection than others. The drive is farfetched. Some days it feels like it, and on other days you can’t grab a frivolous corner no matter how hard you try. You stare at a computer screen, wanting to write, create, develop, and instead find yourself simply going through the motions, barely paying attention to the work you produce. Needless to say, you are completely uninspired, and you don’t know how to make yourself feel otherwise.
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When you lack enthusiasm, a day in the office can feel like an uphill battle. A long-term motivational slump may leave you exhausted, and feel guilty that you are not doing enough to advance your career. The effects on your health can be multiple: You may have trouble sleeping, find yourself sick, or notice a decrease in your ability to focus. Your mental health is being hit by emotional exhaustion, as anxiety and pessimism overwhelm your mood.
But you don’t have to be stuck in this predicament. With some exploration and reflection, you can get to the truth and get yourself out of it.
How do I motivate myself to work?
While motivation can help you succeed at work, it is not always easy to find or maintain. In fact, feeling unmotivated from time to time is a normal condition in any type of professional job. Knowing which tactics and techniques to use to regain motivation can help you return to feeling positive and motivated to get things done.
In this article, we will discuss how to get motivated to work, and why they are important.
How to get motivated to work
1. Remind yourself of the bigger picture.
Most of us have to work hard every day, not with the minute and short term goals, but by the imperatives of the big picture.
Most people have such an inspiration central to their life – the inspiration you have in your mind that pushes you to work hard. In your case, a dream of getting paid to practice the craft you love – writing, coding, photography, teaching, etc., may motivate you by striving for improvement in general: self-gratification, evolution, feeling that you are getting better and better at something you enjoy doing. Whatever the case, the first step is to determine what drives you most effectively, as this will be your fuel.
2. Create a reward system
If you want to learn how to get motivated to work start by rewarding yourself for every task you complete. This is especially important when you are working toward a long-term goal. For each goal milestone, specify your reward. Base your rewards system on the things you enjoy. For example, if you want to be active, your reward might be to take a break to go for a walk. Likewise, if you are social, your reward might be to spend a few minutes talking to a co-worker. Match your rewards to quests you complete. Small tasks can earn small rewards, while larger missions earn more important rewards.
3. Find a healthy morning routine
When you feel awake and energetic, you can be more stimulated. Starting your day right is one way to do this. Find a morning routine that includes healthy habits. For example, doing yoga or running can wake your mind and body. Likewise, eating a nutritious meal can give you energy during the morning. Along with these healthy habits, make sure you get enough sleep and take time to relax after or before work each day.
4. Start your days with your least favorite work
We all have days when we get bogged down in the details. We all have a job we hate to do. This is advice we all need to write on the label and stick to our screens.
Do the least favorable work first. When you let your to-do list pile up with the things you despise to do, it can turn out to be a motivational killer. Start your day by marking annoying, repetitive, or labor-intensive tasks from your to-do list. Instead of pushing her to the side repeatedly, get the work done – and get back to doing what she loves to do.
5. Look for external triggers
Sometimes your motivation comes from something outside of yourself. For example, self-help books, podcasts, and inspirational articles can help you get more excited. Likewise, listening to exhilarating music while at work can boost your energy and focus. You may also want to create a friend-system with a co-worker to help each other stay motivated. You can both share inspiring quotes with each other or share positive comments when you notice that each other’s motivation may be higher.
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6. Create a work environment at home
If your idea of working from home consists of sitting in bed or in front of the TV with your laptop, then you are unlikely to be very productive. If you have a room or study to use as an office space, keep anything work related there. Creating a business environment can put you in the right field that you need to work productively – that’s how to get motivated to work.
7. Look for meaning
We all need to feel that there is a purpose in our work – to be part of something bigger. This is what makes life so meaningful and worthwhile. Since we spend most of our waking hours at work, it is especially frustrating that there is no greater “reason” behind our efforts.
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